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June 13, 2018

Recipe from Touching Heaven: Tonic and Delicious Postpartum Recipes from Ayurveda

Sarita Shrestha, OBGyn, BAMS (Ayurvedic Physician)

This recipe is wheat free and gluten free and dairy free except for ghee. This food is very moist, oily, steaming hot and rich in spices that rekindle digestive fires closed down to give energy to birthing. Ayurveda also favors the immediately accessible energy postpartum- good healthy sweets and i...

May 31, 2018

Essential Oils checklist

Stimulate contractions and make them more active: Clary Sage, Whisper, Myrrh, Jasmine

Pains: Basil, Serenity, Aromatouch, Black Pepper, Whisper, Lavender (dilute and rub on back, belly, ankles)

Creating a Peaceful Birthing Space: Citrus Bliss, Elevation, Serenity, Jasmine, Roman Chamomile, Wild Orange in the diffuser

Grounding and Calming: Balance, Frankincense on spine and feet

Perineum Spray: Helichrysum...

May 24, 2018

https://www.youtube.com/watch?v=jkdjCHJ69fg

YOU deserve a BEAUTIFUL birth experience!! I am going to go over just HOW to do that and WHY it's so important! Thanks for coming today!! If you want to try out the AMAZING Citrus Bliss oil, go here! http://doterra.com/US/en/p/citrus-bliss-oil?OwnerID=36063

December 5, 2017

About Me

I am a mother to 6 adorable girls ages 3,4,8,10,12 and 14. I am pregnant with baby #7 as of now and have had 6 natural home births. With each birth, I have learned different tools that have made birthing more comfortable and fulfilling and want to share those with you.

I have been married for 17 years to an amazing man who has been so supportive in those births and would like to also share how he was able to show up tha...

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