Recipe from Touching Heaven: Tonic and Delicious Postpartum Recipes from Ayurveda Sarita Shrestha, OBGyn, BAMS (Ayurvedic Physician) This recipe is wheat free and gluten free and dairy free except for ghee. This food is very moist, oily, steaming hot and rich in spices that rekindle digestive fires closed down to give energy to birthing. Ayurveda also favors the immediately accessible energy postpartum- good healthy sweets and iron for blood building support. Put on to cook d